Lift Heavy, Get Strong, Look Good.
Lift Heavy, Get Strong, Look Good. The basics of how top athletes and power lifters safely add to their physique without cutting corners.
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Lifting
An Easy Way To Periodize Your Training
Periodizing your training can help take your fitness level- to the next level. Periodizing involves manipulating training variables like reps,
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Three Exercises You Can Stop Doing In The Weight Room
Along with going to EDM concerts and festivals, going to the gym is one of my favorite things to do.
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A Few Things Things You Can Do To Maximize Your Results
Wouldn’t that be nice if each time you trained, the next day you’d be noticeably bigger and stronger? Unfortunately, that
Read MoreWeight Wednesdays: The Lift That’s Dead
This lift is actually the opposite if its name, if you can believe that. Very alive in the workout plans
Read MoreHow to Raise Your Bench
By some miracle from above and good coaches, I climbed up to a 300-pound max on bench press back at
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